“Look after the roots of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow." -B.K.S. Iyengar
Look what I picked up today at the market! Local and organic purple broccoli! I've seen purple cauliflower before, but I've never seen purple broccoli. Isn't it gorgeous? I'm sure it's super high in antioxidant anthocyanins, thanks to its beautiful purple color. These nutrients in colorful fruits and vegetables are vital to our health and combat free radicals in our bodies. They also are known to prevent cancer and premature signs of aging. I can't wait to enjoy my purple broccoli later on!
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