Wednesday, October 3, 2012

Ginger Lemon Tea for Healing

Apparently, ginger grows locally in my part of the country. I thought for sure that ginger was some exotic spice hailing from Asia alone. Nope. Fresh ginger is now more than fresh for me, it's alive! So freaking awesome. It's so pretty to look at, I must say.
I use ginger a lot in my cooking. I especially like it warming Indian dishes, like lentil soups and curries. But I also love making ginger tea. Its strong spicy-sweet flavor just can't be beat. Ginger has many health benefits and is one of the most used medicinal herbs on the planet. It's a time proven remedy for nausea, indigestion, vomiting, motion sickness, and cramps. It is antibacterial and can destroy Salmonella and it promotes healing of inflammation and minor burns. Ginger root tea eases sore throat pain and kills cold viruses. Drinking ginger tea three times a day when you're feeling under the weather will help the body heal from a cold much faster.
Source: Prescription for Dietary Wellness, Phyllis A. Balch

Renee's Ginger Lemon Tea for Healing

1 teaspoon to 1 tablespoon freshly grated organic ginger, skin peeled before grating
(I like my tea spicy, but feel free to adjust the amount of ginger to your liking)
Juice of half a lemon
raw honey to taste

1. Put grated ginger into a large mug. Pour very hot, but not boiling, water into the mug. Stir well, let steep for 10 minutes. Add honey and lemon juice, stir well again, and enjoy. If you would like to strain out the ginger before drinking, you may pour the tea through a small strainer into another mug. Or put the grated ginger into a mesh tea ball and let it steep that way. I, personally, don't mind the grated ginger. More health benefits, for sure!


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