Tuesday, November 27, 2012

Black Bean and Kabocha Squash Soup

I hope everyone had a fabulous Thanksgiving holiday filled with delicious food and many blessings. I for one have a lot to be thankful for and I loved spending time with family to celebrate that. I hope that as the end of the year holiday craziness is upon us, we can remember that attitude of gratitude that we all have at Thanksgiving.
I've made this soup a few times and I've just gotten around to blogging about it. It's super simple and most definitely delicious. It's from the Sprouted Kitchen blog, which I highly recommend you check out. The blog is filled with beautifully photographed vegetarian food and the writers of the blog, Sarah and Hugh, just came out with a gorgeous cookbook that's totally on my Christmas list this year.
This soup is hearty and healthy, filled with all the nutrients to make your body happy in this cold weather. I love it topped with lots of avocado and cilantro, so don't skimp on the garnishes! The addition of cabbage to the soup is genius and should not be omitted. The local savoy cabbage I used was so super gorgeous, I squealed with delight when I was photographing it.
I used kabocha squash in this soup. It's a beautifully sweet squash and the skin is entirely edible. I like using it in recipes that call for butternut squash because I don't have to peel it.  Also, you can't go wrong with the proportions in this soup. I've added much more squash and more cabbage before and it's still delicious. Just season and adjust to taste.

 Black Bean and Kabocha Squash Soup (from Sprouted Kitchen)
1 Tbsp. coconut or extra virgin olive oil
1 medium yellow onion, chopped
3 cloves garlic, chopped
1/2 a small head of cabbage, chopped (heaping 2-3 cups)
3 cups cubed winter squash (butternut, kabocha, sweet potato would be good, too)
3 cups water or vegetable broth
2 tsp cumin (or more to taste)
2 tsp chili powder (or more to taste)
2 teaspoons sea salt, or to taste
2 cups cooked, black beans
avocado, for garnish
cilantro, for garnish
pumpkin seeds, for garnish

1. In a large pot, warm the coconut oil over medium heat. Add the chopped onion and saute until just beginning to brown, about 6-8 minutes.

2. Add the garlic, cabbage, squash and water (or broth). Turn the heat down to a gentle simmer, cover the pot and cook for about 15-20 minutes for the vegetables to cook.

3.Add the spices and the beans and stir. Let everything continue to cook another ten minutes for the flavors to blend. Salt to taste. At this point, I did a few pulses with my immersion blender through the soup, because I wanted to thicken up the broth a bit. This is optional, but makes it seem a bit thicker. You could alternatively, run just a bit of the soup through a blender or food processor, and add it back in to the pot.
Garnish each bowl with some diced avocado, a handful of chopped cilantro and some pumpkin seeds.

For more fabulous food and photos from Nourish The Roots, 
be sure to follow on Facebook, Instagram, and Pinterest


  1. Just made this! Except with sweet potato instead of squash, lentils instead of black beans, and anise and tumeric instead of cumin and chili (because that's what I had on hand). Thanks for the recipe.

    ~ Toddles

    1. Sounds like you definitely put your own spin on it! Hope it was still tasty...thanks for commenting!

    2. I had it for lunch over 3 days last week and it was really good! Probably the best soup I've ever made. I kept wanting more after each spoonful (not exaggerating).

  2. I wish that you buy essay from this site because these guys rock

  3. Thanks for sharing.I found a lot of interesting information here. A really good post, very thankful and hopeful that you will write many more posts like this one.

  4. Vegetables are contains so much of minerals, vitamins and nutrition's. Black bean loaded with so much nutrition's. Regularly intaking of black bean is helps to increase the body power and strength.