About Me & Contact

Welcome to Nourish The Roots! Here, you will find a collection of recipes and everyday musings on all things healthy and delicious. I have a passion for beautiful whole foods and preparing them in ways that showcase their unique tastes, colors, and health benefits. I'm a licensed registered nurse who realized that the conventional approach to healthcare had no emphasis on holistic health or prevention of disease through nutrition, so I decided not to practice in a conventional setting. Instead, I chose to be a natural foods vegetarian cook in a natural foods co-op, where I enjoyed creating and discovering new flavors that have the ability to heal and restore. I then worked in a raw foods restaurant where I dove deep into the world of raw cuisine. Currently, I teach vegetarian and vegan cooking classes in Seattle, develop recipes, and work here on the blog. My ultimate goal is to gain more nutritional knowledge and pursue a path of healing people through food. I love  showing people that it is possible to eat in such a way that deeply benefits the body and the environment, all while tasting incredibly delicious. I sincerely thank you for peeking into my little corner of the world. 

In love, health, and happiness,


Nourish The Roots writes and photographs recipes for publications, both online and in print, and is actively seeking freelance work. Direct your questions and inquiries to nourishyourroot@gmail.com and I'm sure we can create some healthy magic together.

If you're in the Seattle area and are interested in private vegetarian and vegan cooking classes and want more information, check out my services here.

If you have any questions, comments, or just want to say hello, please don't hesitate to send me an email, write me a comment on a blog post, or find Nourish The Roots on Facebook and follow me on Instagram