https://www.nourishtheroots.com/blog-posts daily 0.75 2021-01-23 https://www.nourishtheroots.com/blog-posts/face-mask-d3ry6-7h9pf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.nourishtheroots.com/blog-posts/face-mask-wbmdr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.nourishtheroots.com/blog-posts/ginger-soda-k6hb7-w85w4-kmehj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.nourishtheroots.com/blog-posts/ginger-soda-k6hb7-w7sax monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.nourishtheroots.com/blog-posts/pea-amp-goat-cheese-crostini-zlg9b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.nourishtheroots.com/blog-posts/5fc13kx3gk3xyhnyx4gajo22ky42m0-8hw2n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.nourishtheroots.com/blog-posts/ginger-soda-fxp83 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.nourishtheroots.com/blog-posts/category/Recipe monthly 0.5 https://www.nourishtheroots.com/blog-posts/category/Wellness monthly 0.5 https://www.nourishtheroots.com/blog-posts/tag/Beauty monthly 0.5 https://www.nourishtheroots.com/blog-posts/tag/Breakfast monthly 0.5 https://www.nourishtheroots.com/blog-posts/tag/Autumn monthly 0.5 https://www.nourishtheroots.com/blog-posts/tag/Dinner monthly 0.5 https://www.nourishtheroots.com/blog-posts/tag/Summer monthly 0.5 https://www.nourishtheroots.com/blog-posts/tag/Skin monthly 0.5 https://www.nourishtheroots.com/blog-posts/tag/Snack monthly 0.5 https://www.nourishtheroots.com/blog-posts/tag/Drink monthly 0.5 https://www.nourishtheroots.com/blog-posts/tag/Spring monthly 0.5 https://www.nourishtheroots.com/journal daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1617170870423-T96DBYLGQ7IADEXX5NK5/fullsizeoutput_5d.jpeg Journal - The J O U R N A L https://www.nourishtheroots.com/journal/citrus-olive-oil-cake monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/e27c3761-4e9f-4ed6-afbb-71bc17a9630a/IMG_2366.jpg Journal - Citrus Olive Oil Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/61c1f8ef-17e2-406a-afb3-d8a9f3c268eb/IMG_7521.jpg Journal - Citrus Olive Oil Cake - Make it stand out One of the many orange trees in the gardens at the Anna Tasca Lanza Cooking School in rural Sicily https://www.nourishtheroots.com/journal/stuffed-artichokes monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/ad4b355a-ab16-4946-8fe8-4f312236f975/IMG_0952.jpg Journal - Stuffed Artichokes https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/b34d45c4-01dd-4728-bffd-8e639ead54db/IMG_7566.jpg Journal - Stuffed Artichokes The spiky Sicilian artichokes at the Anna Tasca Lanza cooking school https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/e7c7dd99-d194-4f4f-a3ef-628c0e77a688/IMG_9198.jpg Journal - Stuffed Artichokes Trimmed Sicilian artichokes, looking like rosettes, ready to be stuffed and cooked https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/c3de5a66-7149-4363-989f-d19691e9a923/IMG_0956.jpg Journal - Stuffed Artichokes Trimmed, stuffed, and ready to be cooked. https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/10b55cba-6949-4043-b00a-bd69d00dedbd/IMG_0965.jpg Journal - Stuffed Artichokes Cooked to perfection. https://www.nourishtheroots.com/journal/connecting-to-my-ancestors-and-healing-through-music monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/590f0154-c936-48c1-b566-675505455aea/image0.jpeg Journal - Connecting to my Ancestors and Healing Through Music - Make it stand out Me tuning my mandolin in front of Case Vecchie at the Anna Tasca Lanza Cooking School in Sicily (film photo taken by Lily Green) https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/eb4cfdf8-06c7-4d0f-ad5d-9eba598b0555/image4.jpeg Journal - Connecting to my Ancestors and Healing Through Music - Make it stand out The old estate sale mandolin I borrowed from Jess https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/fb4b4f86-65e7-4b71-898c-589ee7fbeca2/IMG_8764.jpg Journal - Connecting to my Ancestors and Healing Through Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/a97b00ba-ec7a-4c37-b352-4125592da81b/IMG_8769.jpg Journal - Connecting to my Ancestors and Healing Through Music - Make it stand out Resin that is warmed and used to glue the strips on wood into the bowl shape of the mandolin. https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/0dbef4cc-9501-4d6c-88cc-81d09524f453/IMG_8780.jpg Journal - Connecting to my Ancestors and Healing Through Music - Make it stand out Shelves and shelves of instrument parts and forms https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/24078396-8c25-4f31-b5a7-c671ee2d1a19/IMG_8777.jpg Journal - Connecting to my Ancestors and Healing Through Music - Make it stand out Unfinished instruments awaiting their parts. https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/39f90499-a1cb-4ddf-9e04-234a8eabf59b/IMG_8781.jpg Journal - Connecting to my Ancestors and Healing Through Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/fad3a032-1340-4ba4-bce8-3f3b34704d73/IMG_8773.jpg Journal - Connecting to my Ancestors and Healing Through Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/04e737aa-5fad-4721-92ff-1668abd3b235/IMG_8792.jpg Journal - Connecting to my Ancestors and Healing Through Music - Make it stand out Alda driving off in her blue Fiat after dropping me off in front of the church in Catania. I wish I got a picture of her, but I’m glad I at least snapped a photo of her driving away. https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/56ed0e5d-034a-4c59-a152-084d06fa903d/IMG_9444.jpg Journal - Connecting to my Ancestors and Healing Through Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishtheroots.com/journal/quince monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/fe5bc625-9740-4e23-9385-3927884f0496/DSC_0726.JPG Journal - Quince Paste - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/dfae7297-305b-4c0c-9dd1-33a7acc58d60/IMG_6273.jpg Journal - Quince Paste - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishtheroots.com/journal/rhubarb-cake monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/0d34557a-b4cf-4d44-8391-d7f5303d7d0e/DSC_0396.JPG Journal - A Simple Rhubarb Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishtheroots.com/journal/2vnt1fjwepgs32nxohk42epfff403l monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/7f749101-fb77-4180-b76b-f395993c60fb/B84293C1-1DC8-4F4E-8AB8-34B3DE771822.jpg Journal - Bone Broth Congee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishtheroots.com/journal/escarole-and-bean-soup monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/0e2e6254-f33c-4731-91a5-599734c0eb54/IMG_3318.jpg Journal - Escarole and Bean Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishtheroots.com/journal/giardiniera monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/50428be0-8d51-4e8f-9fa2-fb32f552a85a/DSC_0622.JPG Journal - Giardiniera - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishtheroots.com/journal/my-moms-zucchini-pie monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/adcf8ddb-3e28-4864-bc4e-1cd4e0aadf8a/fullsizeoutput_ee.jpg Journal - Mom’s Zucchini Pie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/2907394b-90fa-40ae-a510-a0dfed4ff829/IMG_1126.jpeg Journal - Mom’s Zucchini Pie - Make it stand out Mom’s original recipe. You can tell it was well-loved. And you can also see my dad’s applesauce edits. https://www.nourishtheroots.com/journal/minestrone monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/80ff4ed0-79eb-4aa7-ac47-d0dc7a46bb75/DSC_0585.JPG Journal - Summer Minestrone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishtheroots.com/journal/wild-rose-honey-ywrxx monthly 0.5 2021-06-19 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1623621679540-ZGV2KYXMISLXMAQ71R0T/DSC_0671.JPG Journal - Wild Rose Honey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1623621350960-OOG4FCDG2TIR0MJYIQN0/DSC_0668.JPG Journal - Wild Rose Honey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1623621448876-M2TXMEUQAVRMSPYF7D6S/fullsizeoutput_8e.jpeg Journal - Wild Rose Honey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishtheroots.com/journal/late-spring-garden monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1623503448639-A24Q6XLEEO4MVDRFNARY/DSC_0222.JPG Journal - Late Spring Garden - Make it stand out Purple-podded shelling peas, green-podded shelling peas, and snap peas. And a peak of the dill, chamomile, parsley, marjoram, and cilantro, plus a couple of baby sunflowers in the mix. https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1623617653290-UR1SJY0FLESZ12J3DEMM/DSC_0239.JPG Journal - Late Spring Garden - Make it stand out Perennial herb and flower beds filled with sage, oregano, mint, lavender, thyme, chives, borage, California poppy, lemon verbena, Korean mugwort, and feverfew. And a giant white peony. https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1623618421173-2P7K92NH7RA0HGH5X27B/DSC_0249.JPG Journal - Late Spring Garden - Make it stand out Broccoli, kale, collards, bush beans, lettuces, arugula, parsley, and more flowers https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1623618047274-665400ZQ1F0MUGU9DDHO/DSC_0241.JPG Journal - Late Spring Garden - Make it stand out The layers of colors and textures as you walk up the steps to the house from the existing trees, plus all of my plants in pots. I’ve got a David Austin rose that I planted in honor of my mother, a Passionflower vine, and all types of petunias and black-eyed Susans in various sized pots on the deck. https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1623618121205-PJRF9JHZW6GZSG1JTZK8/DSC_0265.JPG Journal - Late Spring Garden - Make it stand out More foliage color and texture. I just love the shades of green on the Azaleas and Japanese maple tree. https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1623618325960-9LSHPPIAW97S2K11UI4U/DSC_0271.JPG Journal - Late Spring Garden - Make it stand out The roses that envelop the kitchen window, plus the hanging planter I planted on Mother’s Day that’s filling in nicely. https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1623618210879-NELZOSDSGKQ5H8AGY7RV/DSC_0263.JPG Journal - Late Spring Garden - Make it stand out Gorgeous pink dogwood with a glimpse of the irises in the background. https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1623619283078-O8JSA10CSKOKHW3XLLOW/DSC_0257.JPG Journal - Late Spring Garden - Make it stand out The enormous rose bush that towers above the raspberry patch, which is currently buzzing with bumblebees. The blooms smell like peaches and they make me swoon. https://www.nourishtheroots.com/journal/asparagus-risotto monthly 0.5 2021-05-01 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1619888110532-T8TZNTUUJYWUHPWGL28V/fullsizeoutput_7c.jpeg Journal - Asparagus Risotto https://www.nourishtheroots.com/journal/maple-sweetened-carrot-cake monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1618767662966-PZEL1BTB6D7J2X0TRRKV/DSC_0134.JPG Journal - Maple-Sweetened Carrot Cake https://www.nourishtheroots.com/journal/building-a-natural-foods-kitchen monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1618264426704-DYCCY4ZGQWOYQ8ZLVRHX/DSC_0146.jpg Journal - Building a Natural Foods Kitchen https://www.nourishtheroots.com/journal/medicinal-vinegar monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1618012063802-18QJ9QY89FEJE8APJ2S1/DSC_0125.JPG Journal - Medicinal Vinegar https://www.nourishtheroots.com/journal/backyard-chickens-and-aioli monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1617988245964-2HAAF597AJ4L2AUHKJQF/fullsizeoutput_79.jpeg Journal - Backyard Chickens and Aioli https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1618160997701-8P3U7TGU3E6Z2FDZ0CVZ/DSC_0132.JPG Journal - Backyard Chickens and Aioli https://www.nourishtheroots.com/journal/smrrebrd monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1616639836963-VN4O67S1WLUJ83GOX3DK/DSC_1152.jpg Journal - Smørrebrød https://www.nourishtheroots.com/journal/nettle-soup monthly 0.5 2021-03-28 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1616639557259-OGY2H0BPNIK4SBS1THSA/DSC_0014.JPG Journal - Nettle Soup https://www.nourishtheroots.com/journal/late-winter-garden-kale-raab monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1616638800472-WZQV52YMT8XK6N3ETOS6/DSC_1160.jpg Journal - Late Winter Garden Kale Raab https://www.nourishtheroots.com/journal/quick-pickled-vegetables monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1614282603358-KF4430X05C15SD0DSECR/DSC_3268.jpg Journal - Quick Pickled Vegetables https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1614282554087-U1QJNAO42MBYIA2HAJMK/DSC_3262.JPG Journal - Quick Pickled Vegetables https://www.nourishtheroots.com/journal/fermented-garlic-amp-dill-cucumber-pickles monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1614281874954-P2V3W4F9PMJ9ND9MUB3J/DSC_1775.JPG Journal - Fermented Garlic & Dill Cucumber Pickles https://www.nourishtheroots.com/journal/homemade-kombucha monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1614281307206-6396LMHQG16GDY4XUR4F/DSC_0446.JPG Journal - Homemade Kombucha https://www.nourishtheroots.com/journal/lacto-fermented-sauerkraut monthly 0.5 2022-08-28 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1614280995599-JOEBGD1IEYB6F6E5R3L8/sauerkraut2.JPG Journal - Traditional Lacto-Fermented Sauerkraut https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1614280957189-Y2FF1G2YR5EL0LNG4W0U/DSC_0240.JPG Journal - Traditional Lacto-Fermented Sauerkraut https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1614280822375-R5P6X6W61BH4M4TDLO0S/sauerkraut.JPG Journal - Traditional Lacto-Fermented Sauerkraut https://www.nourishtheroots.com/journal/cleansing-spring-salad-pcfk8 monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1613587180400-58SWWMKZLIIPATU8MNDT/DSC_2861.JPG Journal - Sesame and Sunshine Salad https://www.nourishtheroots.com/journal/kale-and-squash-salad-d7d9n monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1613587718867-XKQTCOEVRK7BI4YJ8CRY/DSC_3399.JPG Journal - Kale and Squash Salad https://www.nourishtheroots.com/journal/my-favorite-radicchio-salad-3mthy monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1614192721742-GQAEPURAF7DYQI4CL4L0/fullsizeoutput_39.jpg Journal - Winter Radicchio Salad https://www.nourishtheroots.com/journal/winter-garden-musings monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1612656557490-60UJ04UQGCRXD6ODA7IY/fullsizeoutput_43.jpeg Journal - Winter Flowers https://www.nourishtheroots.com/journal/fresh-nettle-tea-yzc5t monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1612656439502-VYNUQLDNE6C76FZIIRDB/DSC_1063.JPG Journal - Fresh Nettle Tea https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1612656083922-WUOQR8MVFTE8MSNE4B25/DSC_1015.JPG Journal - Fresh Nettle Tea https://www.nourishtheroots.com/journal/whats-in-my-whole-foods-kitchen-s3wxe monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1611640872259-31NASNH79XY5CMLF7Q5U/fullsizeoutput_31.jpeg Journal - What’s I Stock In My Whole Foods Pantry and Refrigerator https://www.nourishtheroots.com/journal/bone-broth-krd2k monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1611557033805-QSPRYINMW54R11KF6FL5/DSC_1605.jpg Journal - 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Super Moist Whole Grain Banana Bread https://www.nourishtheroots.com/journal/my-classic-granola-recipe monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1612226468364-LG3A96D78K3QAW4CGNYG/fullsizeoutput_3b.jpeg Journal - My Classic Granola Recipe https://www.nourishtheroots.com/journal/a-bowl-meal monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1612643223341-3DWYWOGH2N7CCKR7AXTI/DSC_0362.JPG Journal - Marinated Tempeh and Roasted Vegetable Bowl https://www.nourishtheroots.com/journal/beautifying-nettle-horsetail-and-dandelion-tea monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1611638819158-ZPLVU4OQBLUF7E13ZU46/fullsizeoutput_229d.jpeg Journal - Beautifying Nettle, Horsetail, and Dandelion Tea https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1611638927893-WWK97P4K3TNRUPOAQVQO/fullsizeoutput_229e.jpeg Journal - Beautifying Nettle, Horsetail, and Dandelion Tea https://www.nourishtheroots.com/journal/homemade-kimchi monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1611637707879-M3FVFGX65AW20XSVNHL1/DSC_0829.JPG Journal - 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What I Stock in My Natural Foods Pantry and Refrigerator https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1618265170222-DQXFV08LYWNTSJPEHFFK/DSC_0146.JPG Home - Building a Natural Foods Kitchen Tools and supplies for a well-stocked kitchen https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/e5bec024-ca5f-43f8-a7cf-f220ef0955df/IMG_0952.jpg Home - Stuffed Artichokes A loosely written recipe for one of the most delicious ways to prepare this spiky thistle https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/e27c3761-4e9f-4ed6-afbb-71bc17a9630a/IMG_2366.jpg Home - Citrus Olive Oil Cake A Sicilian inspired cake that comes together effortlessly https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/f8a1478e-5033-4e12-b00d-5aac6d81b617/fullsizeoutput_ee.jpg Home - Zucchini Pie The easiest zucchini recipe for all that summer zucchini coming out of the garden https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1661832951678-CMK5374Z8UGL6VOHDEWC/DSC_0622.jpg Home - Giardiniera Italian-style pickled vegetable medley that’s a perfect way to preserve crunchy summer vegetables https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/a4296ada-938c-4af9-9a12-fc7e1f44bb68/fullsizeoutput_17e.jpeg Home - About Renée I have a passion for beautiful whole foods and preparing them in ways that showcase their unique tastes, colors, and health benefits. I also believe strongly in the healing power of immersing oneself in nature and living in tune with the rhythm of the seasons. I have used food, herbs, and the the healing power of nature to bring balance to my body and mind in many ways as I’ve struggled with health challenges over the years and it is my joy and pleasure to share them with anyone who would like to hear. These three pillars of health can help our bodies thrive on this earth, even in the midst of the challenges and difficultieses we all face on a physical and energetic level. https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1616975122601-V5XTBSPWAPX4OQXMVW7G/DSC_0049.JPG Home - My Food Philosophy Eat real food. Eat whole food, as close to nature as possible. Listen to your body and eat intuitively. Food should bring you both nourishment and pleasure. Enjoy and savor it with the people you love. Support local farmers who grow and raise plants and animals in harmony with the Earth. Learn to cook, but remember it’s okay to keep it simple. You don’t need fancy gadgets or equipment to make good food. Just classic staples. You don’t need fancy or expensive ingredients to cook nourishing food, either. It is our birthright as humans to be able to eat in a way that builds health and vitality and it doesn’t have to be difficult. https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1616964080093-327K0CAC6GAIBFXHFYGZ/fullsizeoutput_78.jpeg Home https://www.nourishtheroots.com/about daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/03a45418-a40c-4c57-b7d0-52469e69d3ab/Renee4.jpeg About Renee Blair of Nourish the Roots - About Renée Welcome to Nourish The Roots. Here, you will find a collection of recipes, herbal medicine wisdom, seasonal and natural living information, and everyday musings on all things nourishing. I have a passion for beautiful whole foods and preparing them in ways that showcase their unique tastes, colors, and health benefits. I also believe strongly in the healing power of immersing oneself in nature and living in tune with the rhythm of the seasons. Also, everything I create and share has an eye for beauty. Because beauty heals, as well. I grew up in an Italian family in New York, where I was exposed to traditional Southern Italian cuisine from birth. I grew up watching and helping my parents cook and quickly fell in love with all things food and I have been cooking professionally and writing recipes ever since. I started a food blog in 2010 as a way to get through four years of nursing school. It was a creative outlet for me during a time when I was deeply struggling with the contradictions of the medical system. I persevered and became a licensed registered nurse at the end of those four years, but I realized that the conventional approach to healthcare had no emphasis on holistic health or prevention of disease through nutrition and lifestyle. I decided not to practice in a conventional setting and instead chose to pursue my true passion that aligned with my values. I carved my own path as a professional cook, recipe developer and food photographer, herbalist, holistic homemaker, gardener, forager, and mother. I have cooked professionally for over 20 years, in restaurants, health-food stores and co-ops to teaching cooking classes and workshops, to private chef work and catering for intimate events and retreats. My biggest passion is supporting local farmers and eating with the seasons. I love showing people that it is possible to eat and live in such a way that deeply nourishes the body and benefits our local communities and the planet. In the winter of 2024, I attended a two-month farm-to-table culinary program at the legendary Anna Tasca Lanza Cooking School in Italy where I deepened my knowledge about traditional Italian cuisine, agriculture, and food systems. I currently live on a rural island in the Pacific Northwest with my husband, daughter, and a small flock of chickens. To see more from me, follow me @nourishtheroots on Instagram. You can also read more about me and the work I do in this newspaper article from September 2024 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1616972064373-V6QHF5RH0MGYBJ1HY6LD/fullsizeoutput_78.jpg About Renee Blair of Nourish the Roots - NOURISH the ROOTS Holistic Chef Services I have availability for private chef work and private cooking classes, or allow me to cook for your next intimate event or retreat. I am also now offering nourishing postpartum meal support for new mothers. https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1616971816582-C5KN81XQYEX53PMJCOH5/DSC_0063.jpg About Renee Blair of Nourish the Roots - CLASSES & WORKSHOPS There are many classes (both in person and online) that I have planned on the horizon. Think food, herbs, healthy home, and garden goodness. https://www.nourishtheroots.com/contact daily 0.75 2023-03-25 https://www.nourishtheroots.com/subscriptions daily 0.75 2022-08-04 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1616964571650-CKHSHI1I6Y5UDX765PGK/fullsizeoutput_78.jpeg Subscriptions https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1616964800338-BFB4OLBG0STWUSUZTV9L/fullsizeoutput_2d.jpeg Subscriptions https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1616964958344-GQMZGJPJX4Z09NX95Y0P/DSC_1655.jpg Subscriptions https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1618013465324-9PYBW91TFYXOT0MRSX0Z/DSC_0115.JPG Subscriptions https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1613933095135-OJX32S041E1ILPLC66E2/DSC_0947.JPG Subscriptions https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1623622429497-QBTMW6LKR1JLRMW0ES4K/DSC_0239.JPG Subscriptions https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/1616992826821-IADJCEVHRUH5DWIS1ML6/DSC_0713.JPG Subscriptions https://www.nourishtheroots.com/classes daily 0.75 2024-10-18 https://www.nourishtheroots.com/newsletter daily 0.75 2022-10-25 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/5d327980-88a3-4793-a0e7-c893a44ecf55/DSC_0049.JPG Newsletter - 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November 10, 2024 Cooking Class and Dinner: Rustic Italian Bean and Vegetable Dishes https://www.nourishtheroots.com/products/p/autumn-cooking-class-november-3-2024 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/600b5da2387b98582a5c7931/0e2e6254-f33c-4731-91a5-599734c0eb54/IMG_3318.jpg Products - November 3, 2024 Cooking Class and Dinner: Rustic Italian Soups and Salads https://www.nourishtheroots.com/course-welcome daily 0.75 2021-01-22 https://www.nourishtheroots.com/course-welcome/week4-83rxa monthly 0.5 2020-11-11 https://www.nourishtheroots.com/course-welcome/week1-exd92 monthly 0.5 2020-11-11 https://www.nourishtheroots.com/course-welcome/week2-b7ycy monthly 0.5 2020-11-11 https://www.nourishtheroots.com/course-welcome/week3-gzzln monthly 0.5 2020-11-11 https://www.nourishtheroots.com/journal-test daily 0.75 2021-03-06 https://www.nourishtheroots.com/journal-test/project-six-7kl86 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847421455-8JW2CPL3ZB56F2Z8ACLN/20140301_Trade-151_0124-copy.jpg journal test - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847422112-G7ETRT5C07KF9PHFAV96/20140301_Trade-151_0124-copy.jpg journal test - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420762-AGPM8HHB51L8F01AAZN7/20140301_Trade-151_0124-copy.jpg journal test - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420322-U8QPDYBOD6HXYRSL8QW0/20140301_Trade-151_0124-copy.jpg journal test - Project Six https://www.nourishtheroots.com/journal-test/project-five-k7lnj monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419968-YLRD4TYV9QU8K9LW04SP/20140301_Trade-151_0124-copy.jpg journal test - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419260-TLMPOGZEKRIR09EDXNAA/20140301_Trade-151_0124-copy.jpg journal test - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418911-D6BSPWP8P3O9YAF5R3SO/20140301_Trade-151_0124-copy.jpg journal test - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418431-66X2HHF6ZNWKOC9VHLZI/20140301_Trade-151_0124-copy.jpg journal test - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417789-TGDSX064I3PZELTJI8Q1/20140301_Trade-151_0124-copy.jpg journal test - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417384-6R65UAAJW6EW4KUCUT6U/20140301_Trade-151_0124-copy.jpg journal test - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847416982-R2067X6OPKY3MG304FSJ/20140301_Trade-151_0124-copy.jpg journal test - Project Five https://www.nourishtheroots.com/journal-test/project-four-emd9p monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847905386-9EM9GLHE12726EXM68S4/image-asset.jpeg journal test - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847906050-Q37PFW075QZ6YU9179YP/image-asset.jpeg journal test - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847907929-YZFF0BD112Q9PF2G1BK6/image-asset.jpeg journal test - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.nourishtheroots.com/journal-test/project-three-kxba5 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411947-BSOTI2122B2HLPAP3XSL/20140301_Trade-151_0124-copy.jpg journal test - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847412609-54WSVSAFRMKZEQTXDKB9/20140301_Trade-151_0124-copy.jpg journal test - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411502-9D27YNIMALNIHZYQ1CMG/20140301_Trade-151_0124-copy.jpg journal test - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410901-NW4BE1NIG86WQS26D48L/20140301_Trade-151_0124-copy.jpg journal test - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410514-YTA75TP5M5NY1DD11BB2/20140301_Trade-151_0124-copy.jpg journal test - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847409407-NH9B3VB0PQWBG5LZEU5P/20140301_Trade-151_0124-copy.jpg journal test - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847408362-3VSTKTYIWN0INM638YVD/20140301_Trade-151_0124-copy.jpg journal test - Project Three https://www.nourishtheroots.com/journal-test/project-two-xblaj monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407784-0ZWK2VWHWVEO87VQWTE3/20140301_Trade-151_0124-copy.jpg journal test - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407287-985X24W2BPAEHHISD0C0/20140301_Trade-151_0124-copy.jpg journal test - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406849-K0MEB56K6G4CEGRZ4D2J/20140301_Trade-151_0124-copy.jpg journal test - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406249-J4HYEHES6F6UCY5TVM2A/20140301_Trade-151_0124-copy.jpg journal test - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847405591-FZUNRUAT1SR1PVIL5TA8/20140301_Trade-151_0124-copy.jpg journal test - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404849-JBKU84SJXZL5LDL554SL/20140301_Trade-151_0124-copy.jpg journal test - Project Two https://www.nourishtheroots.com/journal-test/project-one-g9pt7 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404387-JU309UFEWQ1YR946FJVD/20140301_Trade-151_0124-copy.jpg journal test - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403763-CNHK66ERZAP3FARA51ND/20140301_Trade-151_0124-copy.jpg journal test - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403305-VJDKJA1VO786FIOO83WE/20140301_Trade-151_0124-copy.jpg journal test - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402884-2RBITFZTNVLDS1AJEKXW/20140301_Trade-151_0124-copy.jpg journal test - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402453-A0LKCHP0YA7NLI2E0WJA/20140301_Trade-151_0124-copy.jpg journal test - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402040-WALQWA4IM1JBBHBJZ731/20140301_Trade-151_0124-copy.jpg journal test - Project One