F O O D as M E D I C I N E

R E C I P E S

Journal
Sesame and Sunshine Salad
Salad
Sesame and Sunshine Salad
Salad

A colorful, liver cleansing salad, perfect for spring

Read More →
Salad
Kale and Squash Salad
Salad
Kale and Squash Salad
Salad

A salad combining tenderized raw kale and sweet roasted vegetables

Read More →
Salad
Winter Radicchio Salad
Salad
Winter Radicchio Salad
Salad

One of my all-time favorite salad flavor combinations

Read More →
Salad
Brown Rice Noodle Salad
Salad
Brown Rice Noodle Salad
Salad

Asian-inspired flavors make this rice noodle salad extra special

Read More →
Salad
Winter Greens and Citrus Salad
Salad
Winter Greens and Citrus Salad
Salad

A jewel-toned salad combining winter’s most beautiful flavors and colors

Read More →
Salad
Journal
Escarole and Bean Soup
Soup
Escarole and Bean Soup
Soup

A traditional Italian peasant food. So simple, but so nourishing.

Read More →
Soup
Summer Minestrone
Soup
Summer Minestrone
Soup

A substantial, slow-simmered soup that uses all of the local vegetables coming out of the garden at the height of summer

Read More →
Soup
Nettle Soup
Soup
Nettle Soup
Soup

A vibrantly hued soup made with nutrient-dense nettles. A nourishing ancestral food.

Read More →
Soup
Bone Broth
Soup
Bone Broth
Soup

A classic slow-cooked bone broth recipe full of nutrients that acts as the foundation for many recipes in a whole foods-centered kitchen

Read More →
Soup
Wild Rice and Mushroom Soup
Soup
Wild Rice and Mushroom Soup
Soup

A hearty soup full of immune system supporting mushrooms that is easy to make and easy to adapt.

Read More →
Soup
Pazole Verde and Embracing the Tomatillo
Soup
Pazole Verde and Embracing the Tomatillo
Soup

Don’t be intimidated by the tomatillo ever again with this incredible Mexican-inspired chicken soup

Read More →
Soup
Root Vegetable Lentil Stew
Soup
Root Vegetable Lentil Stew
Soup

A warming, curry spiced stew full of fiber and protein

Read More →
Soup
Green Soup
Soup
Green Soup
Soup

A cleansing green soup that celebrates spring peas

Read More →
Soup
Journal
Bone Broth Congee
Main Dishes
Bone Broth Congee
Main Dishes

A nourishing, warming, nutrient-dense staple meal that can be topped with all of your favorite add-ons.

Main Dishes
Mom’s Zucchini Pie
Main Dishes
Mom’s Zucchini Pie
Main Dishes

The easiest, no-fuss zucchini recipe that reminds me of my childhood

Main Dishes
Asparagus Risotto
Main Dishes
Asparagus Risotto
Main Dishes

An easy springtime meal that showcases the the vibrancy of this special green vegetable popping up in the garden.

Main Dishes
Smørrebrød
Main Dishes
Smørrebrød
Main Dishes

Danish-style rye bread open-faced sandwiches with so many delicious topping options. Perfect for hosting a lunch gathering.

Main Dishes
Marinated Tempeh and Roasted Vegetable Bowl
Main Dishes
Marinated Tempeh and Roasted Vegetable Bowl
Main Dishes

Thoughts on bowl meals and how to make them

Main Dishes
Journal
Quince Paste
Snacks
Quince Paste
Snacks

Membrillo, or quince paste, is a beautiful way to use this fragrant golden fruit

Read More →
Snacks
A Simple Rhubarb Cake
Snacks
A Simple Rhubarb Cake
Snacks

A super simple, no-fuss cake recipe that showcases spring rhubarb.

Read More →
Snacks
Maple-Sweetened Carrot Cake
Snacks
Maple-Sweetened Carrot Cake
Snacks

A refined sugar-free carrot cake made with einkorn flour and topped with a maple-sweetened cream cheese frosting.

Read More →
Snacks
Super Moist Whole Grain Banana Bread
Snacks
Super Moist Whole Grain Banana Bread
Snacks

A classic recipe using up those extra ripe bananas you have laying around the kitchen, this one being made with whole grain flour and no refined sugar.

Read More →
Snacks
My Classic Granola Recipe
Snacks
My Classic Granola Recipe
Snacks

A simple go-to granola recipe, a staple in our household

Read More →
Snacks
Chewy Nut and Seed Energy Bars
Snacks
Chewy Nut and Seed Energy Bars
Snacks

Homemade energy bars, easily adaptable and brimming with texture and flavor

Read More →
Snacks
Grain-Free Almond Butter Cookies
Snacks
Grain-Free Almond Butter Cookies
Snacks

One of the easiest and quickest cookie recipes to make, plus it can be made with any of your favorite nut or seed butter

Read More →
Snacks
Giardiniera
Pickles, Fermented Foods, Condiments
Pickles, Fermented Foods, Condiments
Giardiniera
Pickles, Fermented Foods, Condiments
Pickles, Fermented Foods, Condiments

Crunchy, spicy, Italian-style pickled vegetable medley. The perfect way to preserve some of the summer garden bounty.

Read More →
Pickles, Fermented Foods, Condiments
Pickles, Fermented Foods, Condiments
Backyard Chickens and Aioli
Condiments, Fermented Foods
Condiments, Fermented Foods
Backyard Chickens and Aioli
Condiments, Fermented Foods
Condiments, Fermented Foods

Musings on the joys and hardships of raising chickens, plus a recipe for aioli

Read More →
Condiments, Fermented Foods
Condiments, Fermented Foods
Quick Pickled Vegetables
Fermented Foods, Pickles
Fermented Foods, Pickles
Quick Pickled Vegetables
Fermented Foods, Pickles
Fermented Foods, Pickles

A quick way to pickle your vegetables, no canning or fermenting required

Read More →
Fermented Foods, Pickles
Fermented Foods, Pickles
Fermented Garlic & Dill Cucumber Pickles
Fermented Foods
Fermented Foods
Fermented Garlic & Dill Cucumber Pickles
Fermented Foods
Fermented Foods

Classic dill pickle flavor, but with the gut-healing benefits of fermentation

Read More →
Fermented Foods
Fermented Foods
Homemade Kombucha
Fermented Foods
Fermented Foods
Homemade Kombucha
Fermented Foods
Fermented Foods

Make your favorite fizzy probiotic beverage at home

Read More →
Fermented Foods
Fermented Foods
Traditional Lacto-Fermented Sauerkraut
Fermented Foods
Fermented Foods
Traditional Lacto-Fermented Sauerkraut
Fermented Foods
Fermented Foods

Classic probiotic-rich sauerkraut, using only cabbage, salt, and time

Read More →
Fermented Foods
Fermented Foods
Homemade Kimchi
Fermented Foods
Fermented Foods
Homemade Kimchi
Fermented Foods
Fermented Foods

This traditionally fermented kimchi is such an incredible way to add beneficial probiotics into your diet. It’s also the most delicious kimchi I’ve ever eaten.

Read More →
Fermented Foods
Fermented Foods